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	<title>Curso de Yoga | Campus Instituto IDCI</title>
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		<title>13. Técnicas del Pranayama</title>
		<link>https://campus.institutoidci.site/project/13-tecnicas-del-pranayama/</link>
					<comments>https://campus.institutoidci.site/project/13-tecnicas-del-pranayama/#respond</comments>
		
		<dc:creator><![CDATA[Leonardo Luzuriaga]]></dc:creator>
		<pubDate>Tue, 01 Oct 2024 01:21:17 +0000</pubDate>
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										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_0 et_animated et_pb_with_background et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><h1>Capítulo 3: Pranayama</h1></div>
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					<div class="et_pb_main_blurb_image"><a href="#"><span class="et_pb_image_wrap"><span class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone et-pb-icon">E</span></span></a></div>
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						<h4 class="et_pb_module_header"><a href="#">Parte 2 : Técnicas del Pranayama</a></h4>
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<p><strong>4min.</strong></p></div>
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				<div class="et_pb_code_inner"><div style="position:relative;padding-top:56.25%;"><iframe src="https://iframe.mediadelivery.net/embed/227936/97301b8c-d623-484c-8cbd-4fef7b92c6d3?autoplay=false&#038;loop=false&#038;muted=false&#038;preload=true&#038;responsive=true" loading="lazy" style="border:0;position:absolute;top:0;height:100%;width:100%;" allow="accelerometer;gyroscope;autoplay;encrypted-media;picture-in-picture;" allowfullscreen="true"></iframe></div></div>
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				<a class="et_pb_button et_pb_button_0 et_pb_bg_layout_light" href="">DESCARGAR MATERIAL DE ESTUDIO</a>
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				<a class="et_pb_button et_pb_button_1 et_animated et_hover_enabled et_pb_bg_layout_light" href="https://campus.institutoidci.site/project/12-que-es-el-pranayama/" data-icon="&#x44;">Lección anterior</a>
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				<div id="block-5" class="et_pb_widget widget_block"><div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Archivos</h2><div class="wp-block-archives-list wp-block-archives">No hay archivos que mostrar.</div></div></div><div id="block-6" class="et_pb_widget widget_block"><div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Categorías</h2><ul class="wp-block-categories-list wp-block-categories-taxonomy-category wp-block-categories"><li class="cat-item-none">No hay categorías</li></ul></div></div>
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				<div id="nav_menu-8" class="et_pb_widget widget_nav_menu"><h4 class="widgettitle">Lecciones</h4><div class="menu-curso-de-yoga-container"><ul id="menu-curso-de-yoga" class="menu"><li id="menu-item-1933" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1933"><a href="#">Capítulo 1: Conceptos Básicos</a>
<ul class="sub-menu">
	<li id="menu-item-1934" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1934"><a href="https://campus.institutoidci.site/project/1-que-es-el-yoga/">1. ¿Qué es el Yoga?</a></li>
	<li id="menu-item-1935" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1935"><a href="https://campus.institutoidci.site/project/2-de-donde-viene-el-yoga/">2. ¿De dónde viene el Yoga?</a></li>
	<li id="menu-item-1936" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1936"><a href="https://campus.institutoidci.site/project/3-para-que-sirve-el-yoga/">3. ¿Para qué sirve el Yoga?</a></li>
	<li id="menu-item-1937" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1937"><a href="https://campus.institutoidci.site/project/4-beneficios-del-yoga/">4. Beneficios del Yoga</a></li>
	<li id="menu-item-1938" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1938"><a href="https://campus.institutoidci.site/project/5-contraindicaciones/">5. Contraindicaciones</a></li>
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<li id="menu-item-1977" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1977"><a href="https://campus.institutoidci.site/project/6-que-es-asanas/">Capítulo 2: Asanas</a>
<ul class="sub-menu">
	<li id="menu-item-1973" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1973"><a href="https://campus.institutoidci.site/project/6-que-es-asanas/">6. ¿Qué es Asanas?</a></li>
	<li id="menu-item-1971" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1971"><a href="https://campus.institutoidci.site/project/7-alineacion-de-asanas/">7. Alineación de Asanas</a></li>
	<li id="menu-item-1972" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1972"><a href="https://campus.institutoidci.site/project/8-saludo-al-sol/">8. Saludo a sol</a></li>
	<li id="menu-item-1974" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1974"><a href="https://campus.institutoidci.site/project/9-secuencias-de-asanas/">9. Secuencias de Asanas</a></li>
	<li id="menu-item-1975" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1975"><a href="https://campus.institutoidci.site/project/10-vyniasa-dhristi-tristana/">10. Vyniasa dhristi tristana</a></li>
	<li id="menu-item-1976" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1976"><a href="https://campus.institutoidci.site/project/11-sabasana/">11. Sabasana</a></li>
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<li id="menu-item-2006" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2006"><a href="https://campus.institutoidci.site/project/12-que-es-el-pranayama/">Capitulo 3: Pranayama</a>
<ul class="sub-menu">
	<li id="menu-item-2005" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2005"><a href="https://campus.institutoidci.site/project/12-que-es-el-pranayama/">12. ¿Qué es el Pranayama?</a></li>
	<li id="menu-item-2004" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2004"><a href="https://campus.institutoidci.site/project/13-tecnicas-del-pranayama/">13.  Técnicas del Pranayama</a></li>
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>12. ¿Qué es el Pranayama?</title>
		<link>https://campus.institutoidci.site/project/12-que-es-el-pranayama/</link>
					<comments>https://campus.institutoidci.site/project/12-que-es-el-pranayama/#respond</comments>
		
		<dc:creator><![CDATA[Leonardo Luzuriaga]]></dc:creator>
		<pubDate>Tue, 01 Oct 2024 01:18:01 +0000</pubDate>
				<guid isPermaLink="false">https://campus.institutoidci.site/?post_type=project&#038;p=1995</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_2 et_animated et_pb_with_background et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><h1>Capítulo 3: Pranayama</h1></div>
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					<div class="et_pb_main_blurb_image"><a href="#"><span class="et_pb_image_wrap"><span class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone et-pb-icon">E</span></span></a></div>
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						<h4 class="et_pb_module_header"><a href="#">Parte 1: ¿Qué es el Pranayama?</a></h4>
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<p><strong>6min.</strong></p></div>
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				<div class="et_pb_code_inner"><div style="position:relative;padding-top:56.25%;"><iframe src="https://iframe.mediadelivery.net/embed/227936/5d7164b3-6674-45dd-be22-ccc0a0cc4f72?autoplay=false&#038;loop=false&#038;muted=false&#038;preload=true&#038;responsive=true" loading="lazy" style="border:0;position:absolute;top:0;height:100%;width:100%;" allow="accelerometer;gyroscope;autoplay;encrypted-media;picture-in-picture;" allowfullscreen="true"></iframe></div></div>
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				<a class="et_pb_button et_pb_button_3 et_animated et_hover_enabled et_pb_bg_layout_light" href="https://campus.institutoidci.site/project/11-sabasana/" data-icon="&#x44;">Lección anterior</a>
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				<div class="et_pb_button_module_wrapper et_pb_button_4_wrapper et_pb_button_alignment_right et_pb_module ">
				<a class="et_pb_button et_pb_button_4 et_animated et_hover_enabled et_pb_bg_layout_light" href="https://campus.institutoidci.site/project/13-tecnicas-del-pranayama/" data-icon="&#x45;">Siguiente Lección</a>
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				<div id="block-5" class="et_pb_widget widget_block"><div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Archivos</h2><div class="wp-block-archives-list wp-block-archives">No hay archivos que mostrar.</div></div></div><div id="block-6" class="et_pb_widget widget_block"><div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Categorías</h2><ul class="wp-block-categories-list wp-block-categories-taxonomy-category wp-block-categories"><li class="cat-item-none">No hay categorías</li></ul></div></div>
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				<div id="nav_menu-8" class="et_pb_widget widget_nav_menu"><h4 class="widgettitle">Lecciones</h4><div class="menu-curso-de-yoga-container"><ul id="menu-curso-de-yoga-1" class="menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1933"><a href="#">Capítulo 1: Conceptos Básicos</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1934"><a href="https://campus.institutoidci.site/project/1-que-es-el-yoga/">1. ¿Qué es el Yoga?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1935"><a href="https://campus.institutoidci.site/project/2-de-donde-viene-el-yoga/">2. ¿De dónde viene el Yoga?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1936"><a href="https://campus.institutoidci.site/project/3-para-que-sirve-el-yoga/">3. ¿Para qué sirve el Yoga?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1937"><a href="https://campus.institutoidci.site/project/4-beneficios-del-yoga/">4. Beneficios del Yoga</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1938"><a href="https://campus.institutoidci.site/project/5-contraindicaciones/">5. Contraindicaciones</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1977"><a href="https://campus.institutoidci.site/project/6-que-es-asanas/">Capítulo 2: Asanas</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1973"><a href="https://campus.institutoidci.site/project/6-que-es-asanas/">6. ¿Qué es Asanas?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1971"><a href="https://campus.institutoidci.site/project/7-alineacion-de-asanas/">7. Alineación de Asanas</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1972"><a href="https://campus.institutoidci.site/project/8-saludo-al-sol/">8. Saludo a sol</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1974"><a href="https://campus.institutoidci.site/project/9-secuencias-de-asanas/">9. Secuencias de Asanas</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1975"><a href="https://campus.institutoidci.site/project/10-vyniasa-dhristi-tristana/">10. Vyniasa dhristi tristana</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1976"><a href="https://campus.institutoidci.site/project/11-sabasana/">11. Sabasana</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2006"><a href="https://campus.institutoidci.site/project/12-que-es-el-pranayama/">Capitulo 3: Pranayama</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2005"><a href="https://campus.institutoidci.site/project/12-que-es-el-pranayama/">12. ¿Qué es el Pranayama?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2004"><a href="https://campus.institutoidci.site/project/13-tecnicas-del-pranayama/">13.  Técnicas del Pranayama</a></li>
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		<item>
		<title>11. Sabasana</title>
		<link>https://campus.institutoidci.site/project/11-sabasana/</link>
					<comments>https://campus.institutoidci.site/project/11-sabasana/#respond</comments>
		
		<dc:creator><![CDATA[Leonardo Luzuriaga]]></dc:creator>
		<pubDate>Tue, 01 Oct 2024 01:10:25 +0000</pubDate>
				<guid isPermaLink="false">https://campus.institutoidci.site/?post_type=project&#038;p=1990</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_4 et_animated et_pb_with_background et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><h1>Capítulo 1: Introducción y Conceptos Básicos</h1></div>
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				<div class="et_pb_module et_pb_blurb et_pb_blurb_2 et_animated  et_pb_text_align_left  et_pb_blurb_position_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_blurb_content">
					<div class="et_pb_main_blurb_image"><a href="#"><span class="et_pb_image_wrap"><span class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone et-pb-icon">E</span></span></a></div>
					<div class="et_pb_blurb_container">
						<h4 class="et_pb_module_header"><a href="#">Parte 6 : Sabasana</a></h4>
						<div class="et_pb_blurb_description"><p>Poner el texto.</p>
<p><strong>4min.</strong></p></div>
					</div>
				</div>
			</div><div class="et_pb_module et_pb_code et_pb_code_4">
				
				
				
				
				<div class="et_pb_code_inner"><div style="position:relative;padding-top:56.25%;"><iframe src="https://iframe.mediadelivery.net/embed/227936/9a455751-cbec-4207-82b6-7d866130186f?autoplay=false&#038;loop=false&#038;muted=false&#038;preload=true&#038;responsive=true" loading="lazy" style="border:0;position:absolute;top:0;height:100%;width:100%;" allow="accelerometer;gyroscope;autoplay;encrypted-media;picture-in-picture;" allowfullscreen="true"></iframe></div></div>
			</div>
			</div>
				
				
				
				
			</div><div class="et_pb_row_inner et_pb_row_inner_5">
				<div class="et_pb_column et_pb_column_1_3 et_pb_column_inner et_pb_column_inner_7">
				
				
				
				
				<div class="et_pb_button_module_wrapper et_pb_button_6_wrapper et_pb_button_alignment_left et_pb_module ">
				<a class="et_pb_button et_pb_button_6 et_animated et_hover_enabled et_pb_bg_layout_light" href="https://campus.institutoidci.site/project/10-vyniasa-dhristi-tristana/" data-icon="&#x44;">Lección anterior</a>
			</div>
			</div><div class="et_pb_column et_pb_column_1_3 et_pb_column_inner et_pb_column_inner_8 et-last-child">
				
				
				
				
				<div class="et_pb_button_module_wrapper et_pb_button_7_wrapper et_pb_button_alignment_right et_pb_module ">
				<a class="et_pb_button et_pb_button_7 et_animated et_hover_enabled et_pb_bg_layout_light" href="https://campus.institutoidci.site/project/12-que-es-el-pranayama/" data-icon="&#x45;">Siguiente Lección</a>
			</div>
			</div>
				
				
				
				
			</div>
			</div><div class="et_pb_column et_pb_column_1_3 et_pb_column_8    et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_module et_pb_sidebar_4 et_pb_widget_area clearfix et_pb_widget_area_left et_pb_bg_layout_light">
				
				
				
				
				<div id="block-5" class="et_pb_widget widget_block"><div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Archivos</h2><div class="wp-block-archives-list wp-block-archives">No hay archivos que mostrar.</div></div></div><div id="block-6" class="et_pb_widget widget_block"><div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Categorías</h2><ul class="wp-block-categories-list wp-block-categories-taxonomy-category wp-block-categories"><li class="cat-item-none">No hay categorías</li></ul></div></div>
			</div><div class="et_pb_module et_pb_sidebar_5 et_pb_widget_area clearfix et_pb_widget_area_left et_pb_bg_layout_light et_pb_sidebar_no_border">
				
				
				
				
				<div id="nav_menu-8" class="et_pb_widget widget_nav_menu"><h4 class="widgettitle">Lecciones</h4><div class="menu-curso-de-yoga-container"><ul id="menu-curso-de-yoga-2" class="menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1933"><a href="#">Capítulo 1: Conceptos Básicos</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1934"><a href="https://campus.institutoidci.site/project/1-que-es-el-yoga/">1. ¿Qué es el Yoga?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1935"><a href="https://campus.institutoidci.site/project/2-de-donde-viene-el-yoga/">2. ¿De dónde viene el Yoga?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1936"><a href="https://campus.institutoidci.site/project/3-para-que-sirve-el-yoga/">3. ¿Para qué sirve el Yoga?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1937"><a href="https://campus.institutoidci.site/project/4-beneficios-del-yoga/">4. Beneficios del Yoga</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1938"><a href="https://campus.institutoidci.site/project/5-contraindicaciones/">5. Contraindicaciones</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1977"><a href="https://campus.institutoidci.site/project/6-que-es-asanas/">Capítulo 2: Asanas</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1973"><a href="https://campus.institutoidci.site/project/6-que-es-asanas/">6. ¿Qué es Asanas?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1971"><a href="https://campus.institutoidci.site/project/7-alineacion-de-asanas/">7. Alineación de Asanas</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1972"><a href="https://campus.institutoidci.site/project/8-saludo-al-sol/">8. Saludo a sol</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1974"><a href="https://campus.institutoidci.site/project/9-secuencias-de-asanas/">9. Secuencias de Asanas</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1975"><a href="https://campus.institutoidci.site/project/10-vyniasa-dhristi-tristana/">10. Vyniasa dhristi tristana</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1976"><a href="https://campus.institutoidci.site/project/11-sabasana/">11. Sabasana</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2006"><a href="https://campus.institutoidci.site/project/12-que-es-el-pranayama/">Capitulo 3: Pranayama</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2005"><a href="https://campus.institutoidci.site/project/12-que-es-el-pranayama/">12. ¿Qué es el Pranayama?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2004"><a href="https://campus.institutoidci.site/project/13-tecnicas-del-pranayama/">13.  Técnicas del Pranayama</a></li>
</ul>
</li>
</ul></div></div>
			</div><div class="et_pb_module et_pb_code et_pb_code_5">
				
				
				
				
				<div class="et_pb_code_inner"><div class="button-container">
    [wpc_button text="Haz Clic para completar el capítulo!" completed_text="YAY! Completado" class="custom-purple-button"]
</div>
</div>
			</div>
			</div>
				</div>
				
			</div></p>
]]></content:encoded>
					
					<wfw:commentRss>https://campus.institutoidci.site/project/11-sabasana/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>10. Vyniasa dhristi tristana</title>
		<link>https://campus.institutoidci.site/project/10-vyniasa-dhristi-tristana/</link>
					<comments>https://campus.institutoidci.site/project/10-vyniasa-dhristi-tristana/#respond</comments>
		
		<dc:creator><![CDATA[Leonardo Luzuriaga]]></dc:creator>
		<pubDate>Tue, 01 Oct 2024 01:05:58 +0000</pubDate>
				<guid isPermaLink="false">https://campus.institutoidci.site/?post_type=project&#038;p=1986</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_6 et_animated et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_3">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_9  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_dark">
				
				
				
				
				<div class="et_pb_text_inner"><h1>Capítulo 1: Introducción y Conceptos Básicos</h1></div>
			</div>
			</div>
				
				
				
				
			</div>
				
				
			</div><div class="et_pb_section et_pb_section_7 et_section_specialty" >
				
				
				
				
				
				<div class="et_pb_row">
				<div class="et_pb_column et_pb_column_2_3 et_pb_column_10   et_pb_specialty_column  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_row_inner et_pb_row_inner_6 et_pb_gutters4">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_9 et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_blurb et_pb_blurb_3 et_animated  et_pb_text_align_left  et_pb_blurb_position_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_blurb_content">
					<div class="et_pb_main_blurb_image"><a href="#"><span class="et_pb_image_wrap"><span class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone et-pb-icon">E</span></span></a></div>
					<div class="et_pb_blurb_container">
						<h4 class="et_pb_module_header"><a href="#">Parte 5 : Vyniasa dhristi tristana</a></h4>
						<div class="et_pb_blurb_description"><p>Poner el texto.</p>
<p><strong>4min.</strong></p></div>
					</div>
				</div>
			</div><div class="et_pb_module et_pb_code et_pb_code_6">
				
				
				
				
				<div class="et_pb_code_inner"><div style="position:relative;padding-top:56.25%;"><iframe src="https://iframe.mediadelivery.net/embed/227936/204acf0a-9b6e-4889-a793-1f30b67886ef?autoplay=false&#038;loop=false&#038;muted=false&#038;preload=true&#038;responsive=true" loading="lazy" style="border:0;position:absolute;top:0;height:100%;width:100%;" allow="accelerometer;gyroscope;autoplay;encrypted-media;picture-in-picture;" allowfullscreen="true"></iframe></div></div>
			</div>
			</div>
				
				
				
				
			</div><div class="et_pb_row_inner et_pb_row_inner_7">
				<div class="et_pb_column et_pb_column_1_3 et_pb_column_inner et_pb_column_inner_10">
				
				
				
				
				<div class="et_pb_button_module_wrapper et_pb_button_9_wrapper et_pb_button_alignment_left et_pb_module ">
				<a class="et_pb_button et_pb_button_9 et_animated et_hover_enabled et_pb_bg_layout_light" href="https://campus.institutoidci.site/project/9-secuencias-de-asanas/" data-icon="&#x44;">Lección anterior</a>
			</div>
			</div><div class="et_pb_column et_pb_column_1_3 et_pb_column_inner et_pb_column_inner_11 et-last-child">
				
				
				
				
				<div class="et_pb_button_module_wrapper et_pb_button_10_wrapper et_pb_button_alignment_right et_pb_module ">
				<a class="et_pb_button et_pb_button_10 et_animated et_hover_enabled et_pb_bg_layout_light" href="https://campus.institutoidci.site/project/11-sabasana/" data-icon="&#x45;">Siguiente Lección</a>
			</div>
			</div>
				
				
				
				
			</div>
			</div><div class="et_pb_column et_pb_column_1_3 et_pb_column_11    et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_module et_pb_sidebar_6 et_pb_widget_area clearfix et_pb_widget_area_left et_pb_bg_layout_light">
				
				
				
				
				<div id="block-5" class="et_pb_widget widget_block"><div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Archivos</h2><div class="wp-block-archives-list wp-block-archives">No hay archivos que mostrar.</div></div></div><div id="block-6" class="et_pb_widget widget_block"><div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Categorías</h2><ul class="wp-block-categories-list wp-block-categories-taxonomy-category wp-block-categories"><li class="cat-item-none">No hay categorías</li></ul></div></div>
			</div><div class="et_pb_module et_pb_sidebar_7 et_pb_widget_area clearfix et_pb_widget_area_left et_pb_bg_layout_light et_pb_sidebar_no_border">
				
				
				
				
				<div id="nav_menu-8" class="et_pb_widget widget_nav_menu"><h4 class="widgettitle">Lecciones</h4><div class="menu-curso-de-yoga-container"><ul id="menu-curso-de-yoga-3" class="menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1933"><a href="#">Capítulo 1: Conceptos Básicos</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1934"><a href="https://campus.institutoidci.site/project/1-que-es-el-yoga/">1. ¿Qué es el Yoga?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1935"><a href="https://campus.institutoidci.site/project/2-de-donde-viene-el-yoga/">2. ¿De dónde viene el Yoga?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1936"><a href="https://campus.institutoidci.site/project/3-para-que-sirve-el-yoga/">3. ¿Para qué sirve el Yoga?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1937"><a href="https://campus.institutoidci.site/project/4-beneficios-del-yoga/">4. Beneficios del Yoga</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1938"><a href="https://campus.institutoidci.site/project/5-contraindicaciones/">5. Contraindicaciones</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1977"><a href="https://campus.institutoidci.site/project/6-que-es-asanas/">Capítulo 2: Asanas</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1973"><a href="https://campus.institutoidci.site/project/6-que-es-asanas/">6. ¿Qué es Asanas?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1971"><a href="https://campus.institutoidci.site/project/7-alineacion-de-asanas/">7. Alineación de Asanas</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1972"><a href="https://campus.institutoidci.site/project/8-saludo-al-sol/">8. Saludo a sol</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1974"><a href="https://campus.institutoidci.site/project/9-secuencias-de-asanas/">9. Secuencias de Asanas</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1975"><a href="https://campus.institutoidci.site/project/10-vyniasa-dhristi-tristana/">10. Vyniasa dhristi tristana</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1976"><a href="https://campus.institutoidci.site/project/11-sabasana/">11. Sabasana</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2006"><a href="https://campus.institutoidci.site/project/12-que-es-el-pranayama/">Capitulo 3: Pranayama</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2005"><a href="https://campus.institutoidci.site/project/12-que-es-el-pranayama/">12. ¿Qué es el Pranayama?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2004"><a href="https://campus.institutoidci.site/project/13-tecnicas-del-pranayama/">13.  Técnicas del Pranayama</a></li>
</ul>
</li>
</ul></div></div>
			</div><div class="et_pb_module et_pb_code et_pb_code_7">
				
				
				
				
				<div class="et_pb_code_inner"><div class="button-container">
    [wpc_button text="Haz Clic para completar el capítulo!" completed_text="YAY! Completado" class="custom-purple-button"]
</div>
</div>
			</div>
			</div>
				</div>
				
			</div></p>
]]></content:encoded>
					
					<wfw:commentRss>https://campus.institutoidci.site/project/10-vyniasa-dhristi-tristana/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>9. Secuencias de Asanas</title>
		<link>https://campus.institutoidci.site/project/9-secuencias-de-asanas/</link>
					<comments>https://campus.institutoidci.site/project/9-secuencias-de-asanas/#respond</comments>
		
		<dc:creator><![CDATA[Leonardo Luzuriaga]]></dc:creator>
		<pubDate>Tue, 01 Oct 2024 01:03:35 +0000</pubDate>
				<guid isPermaLink="false">https://campus.institutoidci.site/?post_type=project&#038;p=1982</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_8 et_animated et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_4">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_12  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_dark">
				
				
				
				
				<div class="et_pb_text_inner"><h1>Capítulo 1: Introducción y Conceptos Básicos</h1></div>
			</div>
			</div>
				
				
				
				
			</div>
				
				
			</div><div class="et_pb_section et_pb_section_9 et_section_specialty" >
				
				
				
				
				
				<div class="et_pb_row">
				<div class="et_pb_column et_pb_column_2_3 et_pb_column_13   et_pb_specialty_column  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_row_inner et_pb_row_inner_8 et_pb_gutters4">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_12 et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_blurb et_pb_blurb_4 et_animated  et_pb_text_align_left  et_pb_blurb_position_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_blurb_content">
					<div class="et_pb_main_blurb_image"><a href="#"><span class="et_pb_image_wrap"><span class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone et-pb-icon">E</span></span></a></div>
					<div class="et_pb_blurb_container">
						<h4 class="et_pb_module_header"><a href="#">Parte 4 : Secuencias de Asanas</a></h4>
						<div class="et_pb_blurb_description"><p>Poner el texto.</p>
<p><strong>4min.</strong></p></div>
					</div>
				</div>
			</div><div class="et_pb_module et_pb_code et_pb_code_8">
				
				
				
				
				<div class="et_pb_code_inner"><div style="position:relative;padding-top:56.25%;"><iframe src="https://iframe.mediadelivery.net/embed/227936/fe5b355f-1772-4883-b137-64e5440c3845?autoplay=false&#038;loop=false&#038;muted=false&#038;preload=true&#038;responsive=true" loading="lazy" style="border:0;position:absolute;top:0;height:100%;width:100%;" allow="accelerometer;gyroscope;autoplay;encrypted-media;picture-in-picture;" allowfullscreen="true"></iframe></div></div>
			</div>
			</div>
				
				
				
				
			</div><div class="et_pb_row_inner et_pb_row_inner_9">
				<div class="et_pb_column et_pb_column_1_3 et_pb_column_inner et_pb_column_inner_13">
				
				
				
				
				<div class="et_pb_button_module_wrapper et_pb_button_12_wrapper et_pb_button_alignment_left et_pb_module ">
				<a class="et_pb_button et_pb_button_12 et_animated et_hover_enabled et_pb_bg_layout_light" href="https://campus.institutoidci.site/project/8-saludo-al-sol/" data-icon="&#x44;">Lección anterior</a>
			</div>
			</div><div class="et_pb_column et_pb_column_1_3 et_pb_column_inner et_pb_column_inner_14 et-last-child">
				
				
				
				
				<div class="et_pb_button_module_wrapper et_pb_button_13_wrapper et_pb_button_alignment_right et_pb_module ">
				<a class="et_pb_button et_pb_button_13 et_animated et_hover_enabled et_pb_bg_layout_light" href="https://campus.institutoidci.site/project/10-vyniasa-dhristi-tristana/" data-icon="&#x45;">Siguiente Lección</a>
			</div>
			</div>
				
				
				
				
			</div>
			</div><div class="et_pb_column et_pb_column_1_3 et_pb_column_14    et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_module et_pb_sidebar_8 et_pb_widget_area clearfix et_pb_widget_area_left et_pb_bg_layout_light">
				
				
				
				
				<div id="block-5" class="et_pb_widget widget_block"><div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Archivos</h2><div class="wp-block-archives-list wp-block-archives">No hay archivos que mostrar.</div></div></div><div id="block-6" class="et_pb_widget widget_block"><div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Categorías</h2><ul class="wp-block-categories-list wp-block-categories-taxonomy-category wp-block-categories"><li class="cat-item-none">No hay categorías</li></ul></div></div>
			</div><div class="et_pb_module et_pb_sidebar_9 et_pb_widget_area clearfix et_pb_widget_area_left et_pb_bg_layout_light et_pb_sidebar_no_border">
				
				
				
				
				<div id="nav_menu-8" class="et_pb_widget widget_nav_menu"><h4 class="widgettitle">Lecciones</h4><div class="menu-curso-de-yoga-container"><ul id="menu-curso-de-yoga-4" class="menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1933"><a href="#">Capítulo 1: Conceptos Básicos</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1934"><a href="https://campus.institutoidci.site/project/1-que-es-el-yoga/">1. ¿Qué es el Yoga?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1935"><a href="https://campus.institutoidci.site/project/2-de-donde-viene-el-yoga/">2. ¿De dónde viene el Yoga?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1936"><a href="https://campus.institutoidci.site/project/3-para-que-sirve-el-yoga/">3. ¿Para qué sirve el Yoga?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1937"><a href="https://campus.institutoidci.site/project/4-beneficios-del-yoga/">4. Beneficios del Yoga</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1938"><a href="https://campus.institutoidci.site/project/5-contraindicaciones/">5. Contraindicaciones</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1977"><a href="https://campus.institutoidci.site/project/6-que-es-asanas/">Capítulo 2: Asanas</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1973"><a href="https://campus.institutoidci.site/project/6-que-es-asanas/">6. ¿Qué es Asanas?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1971"><a href="https://campus.institutoidci.site/project/7-alineacion-de-asanas/">7. Alineación de Asanas</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1972"><a href="https://campus.institutoidci.site/project/8-saludo-al-sol/">8. Saludo a sol</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1974"><a href="https://campus.institutoidci.site/project/9-secuencias-de-asanas/">9. Secuencias de Asanas</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1975"><a href="https://campus.institutoidci.site/project/10-vyniasa-dhristi-tristana/">10. Vyniasa dhristi tristana</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1976"><a href="https://campus.institutoidci.site/project/11-sabasana/">11. Sabasana</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2006"><a href="https://campus.institutoidci.site/project/12-que-es-el-pranayama/">Capitulo 3: Pranayama</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2005"><a href="https://campus.institutoidci.site/project/12-que-es-el-pranayama/">12. ¿Qué es el Pranayama?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2004"><a href="https://campus.institutoidci.site/project/13-tecnicas-del-pranayama/">13.  Técnicas del Pranayama</a></li>
</ul>
</li>
</ul></div></div>
			</div><div class="et_pb_module et_pb_code et_pb_code_9">
				
				
				
				
				<div class="et_pb_code_inner"><div class="button-container">
    [wpc_button text="Haz Clic para completar el capítulo!" completed_text="YAY! Completado" class="custom-purple-button"]
</div>
</div>
			</div>
			</div>
				</div>
				
			</div></p>
]]></content:encoded>
					
					<wfw:commentRss>https://campus.institutoidci.site/project/9-secuencias-de-asanas/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>8. Saludo al Sol</title>
		<link>https://campus.institutoidci.site/project/8-saludo-al-sol/</link>
					<comments>https://campus.institutoidci.site/project/8-saludo-al-sol/#respond</comments>
		
		<dc:creator><![CDATA[Leonardo Luzuriaga]]></dc:creator>
		<pubDate>Tue, 01 Oct 2024 00:59:36 +0000</pubDate>
				<guid isPermaLink="false">https://campus.institutoidci.site/?post_type=project&#038;p=1978</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_10 et_animated et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_5">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_15  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_dark">
				
				
				
				
				<div class="et_pb_text_inner"><h1>Capítulo 1: Introducción y Conceptos Básicos</h1></div>
			</div>
			</div>
				
				
				
				
			</div>
				
				
			</div><div class="et_pb_section et_pb_section_11 et_section_specialty" >
				
				
				
				
				
				<div class="et_pb_row">
				<div class="et_pb_column et_pb_column_2_3 et_pb_column_16   et_pb_specialty_column  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_row_inner et_pb_row_inner_10 et_pb_gutters4">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_15 et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_blurb et_pb_blurb_5 et_animated  et_pb_text_align_left  et_pb_blurb_position_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_blurb_content">
					<div class="et_pb_main_blurb_image"><a href="#"><span class="et_pb_image_wrap"><span class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone et-pb-icon">E</span></span></a></div>
					<div class="et_pb_blurb_container">
						<h4 class="et_pb_module_header"><a href="#">Parte 3 : Saludo al Sol</a></h4>
						<div class="et_pb_blurb_description"><p>Poner el texto.</p>
<p><strong>4min.</strong></p></div>
					</div>
				</div>
			</div><div class="et_pb_module et_pb_code et_pb_code_10">
				
				
				
				
				<div class="et_pb_code_inner"><div style="position:relative;padding-top:56.25%;"><iframe src="https://iframe.mediadelivery.net/embed/227936/316bfdcd-c8f5-42cb-a7c2-2e52027b1564?autoplay=false&#038;loop=false&#038;muted=false&#038;preload=true&#038;responsive=true" loading="lazy" style="border:0;position:absolute;top:0;height:100%;width:100%;" allow="accelerometer;gyroscope;autoplay;encrypted-media;picture-in-picture;" allowfullscreen="true"></iframe></div></div>
			</div><div class="et_pb_button_module_wrapper et_pb_button_15_wrapper  et_pb_module ">
				<a class="et_pb_button et_pb_button_15 et_pb_bg_layout_light" href="">DESCARGAR MATERIAL DE ESTUDIO</a>
			</div>
			</div>
				
				
				
				
			</div><div class="et_pb_row_inner et_pb_row_inner_11">
				<div class="et_pb_column et_pb_column_1_3 et_pb_column_inner et_pb_column_inner_16">
				
				
				
				
				<div class="et_pb_button_module_wrapper et_pb_button_16_wrapper et_pb_button_alignment_left et_pb_module ">
				<a class="et_pb_button et_pb_button_16 et_animated et_hover_enabled et_pb_bg_layout_light" href="https://campus.institutoidci.site/project/7-alineacion-de-asanas/" data-icon="&#x44;">Lección anterior</a>
			</div>
			</div><div class="et_pb_column et_pb_column_1_3 et_pb_column_inner et_pb_column_inner_17 et-last-child">
				
				
				
				
				<div class="et_pb_button_module_wrapper et_pb_button_17_wrapper et_pb_button_alignment_right et_pb_module ">
				<a class="et_pb_button et_pb_button_17 et_animated et_hover_enabled et_pb_bg_layout_light" href="https://campus.institutoidci.site/project/9-secuencias-de-asanas/" data-icon="&#x45;">Siguiente Lección</a>
			</div>
			</div>
				
				
				
				
			</div>
			</div><div class="et_pb_column et_pb_column_1_3 et_pb_column_17    et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_module et_pb_sidebar_10 et_pb_widget_area clearfix et_pb_widget_area_left et_pb_bg_layout_light">
				
				
				
				
				<div id="block-5" class="et_pb_widget widget_block"><div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Archivos</h2><div class="wp-block-archives-list wp-block-archives">No hay archivos que mostrar.</div></div></div><div id="block-6" class="et_pb_widget widget_block"><div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Categorías</h2><ul class="wp-block-categories-list wp-block-categories-taxonomy-category wp-block-categories"><li class="cat-item-none">No hay categorías</li></ul></div></div>
			</div><div class="et_pb_module et_pb_sidebar_11 et_pb_widget_area clearfix et_pb_widget_area_left et_pb_bg_layout_light et_pb_sidebar_no_border">
				
				
				
				
				<div id="nav_menu-8" class="et_pb_widget widget_nav_menu"><h4 class="widgettitle">Lecciones</h4><div class="menu-curso-de-yoga-container"><ul id="menu-curso-de-yoga-5" class="menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1933"><a href="#">Capítulo 1: Conceptos Básicos</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1934"><a href="https://campus.institutoidci.site/project/1-que-es-el-yoga/">1. ¿Qué es el Yoga?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1935"><a href="https://campus.institutoidci.site/project/2-de-donde-viene-el-yoga/">2. ¿De dónde viene el Yoga?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1936"><a href="https://campus.institutoidci.site/project/3-para-que-sirve-el-yoga/">3. ¿Para qué sirve el Yoga?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1937"><a href="https://campus.institutoidci.site/project/4-beneficios-del-yoga/">4. Beneficios del Yoga</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1938"><a href="https://campus.institutoidci.site/project/5-contraindicaciones/">5. Contraindicaciones</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1977"><a href="https://campus.institutoidci.site/project/6-que-es-asanas/">Capítulo 2: Asanas</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1973"><a href="https://campus.institutoidci.site/project/6-que-es-asanas/">6. ¿Qué es Asanas?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1971"><a href="https://campus.institutoidci.site/project/7-alineacion-de-asanas/">7. Alineación de Asanas</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1972"><a href="https://campus.institutoidci.site/project/8-saludo-al-sol/">8. Saludo a sol</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1974"><a href="https://campus.institutoidci.site/project/9-secuencias-de-asanas/">9. Secuencias de Asanas</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1975"><a href="https://campus.institutoidci.site/project/10-vyniasa-dhristi-tristana/">10. Vyniasa dhristi tristana</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1976"><a href="https://campus.institutoidci.site/project/11-sabasana/">11. Sabasana</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2006"><a href="https://campus.institutoidci.site/project/12-que-es-el-pranayama/">Capitulo 3: Pranayama</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2005"><a href="https://campus.institutoidci.site/project/12-que-es-el-pranayama/">12. ¿Qué es el Pranayama?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2004"><a href="https://campus.institutoidci.site/project/13-tecnicas-del-pranayama/">13.  Técnicas del Pranayama</a></li>
</ul>
</li>
</ul></div></div>
			</div><div class="et_pb_module et_pb_code et_pb_code_11">
				
				
				
				
				<div class="et_pb_code_inner"><div class="button-container">
    [wpc_button text="Haz Clic para completar el capítulo!" completed_text="YAY! Completado" class="custom-purple-button"]
</div>
</div>
			</div>
			</div>
				</div>
				
			</div></p>
]]></content:encoded>
					
					<wfw:commentRss>https://campus.institutoidci.site/project/8-saludo-al-sol/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>7. Alineación de Asanas</title>
		<link>https://campus.institutoidci.site/project/7-alineacion-de-asanas/</link>
					<comments>https://campus.institutoidci.site/project/7-alineacion-de-asanas/#respond</comments>
		
		<dc:creator><![CDATA[Leonardo Luzuriaga]]></dc:creator>
		<pubDate>Tue, 01 Oct 2024 00:53:01 +0000</pubDate>
				<guid isPermaLink="false">https://campus.institutoidci.site/?post_type=project&#038;p=1967</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_12 et_animated et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_6">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_18  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_6  et_pb_text_align_left et_pb_bg_layout_dark">
				
				
				
				
				<div class="et_pb_text_inner"><h1>Capítulo 1: Introducción y Conceptos Básicos</h1></div>
			</div>
			</div>
				
				
				
				
			</div>
				
				
			</div><div class="et_pb_section et_pb_section_13 et_section_specialty" >
				
				
				
				
				
				<div class="et_pb_row">
				<div class="et_pb_column et_pb_column_2_3 et_pb_column_19   et_pb_specialty_column  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_row_inner et_pb_row_inner_12 et_pb_gutters4">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_18 et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_blurb et_pb_blurb_6 et_animated  et_pb_text_align_left  et_pb_blurb_position_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_blurb_content">
					<div class="et_pb_main_blurb_image"><a href="#"><span class="et_pb_image_wrap"><span class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone et-pb-icon">E</span></span></a></div>
					<div class="et_pb_blurb_container">
						<h4 class="et_pb_module_header"><a href="#">Parte 2 : Alineación de Asanas</a></h4>
						<div class="et_pb_blurb_description"><p>Poner el texto.</p>
<p><strong>4min.</strong></p></div>
					</div>
				</div>
			</div><div class="et_pb_module et_pb_code et_pb_code_12">
				
				
				
				
				<div class="et_pb_code_inner"><div style="position:relative;padding-top:56.25%;"><iframe src="https://iframe.mediadelivery.net/embed/227936/066acb75-b312-4563-b35b-53f19843eb7e?autoplay=false&#038;loop=false&#038;muted=false&#038;preload=true&#038;responsive=true" loading="lazy" style="border:0;position:absolute;top:0;height:100%;width:100%;" allow="accelerometer;gyroscope;autoplay;encrypted-media;picture-in-picture;" allowfullscreen="true"></iframe></div></div>
			</div><div class="et_pb_module et_pb_code et_pb_code_13">
				
				
				
				
				<div class="et_pb_code_inner"><div style="position:relative;padding-top:56.25%;"><iframe src="https://iframe.mediadelivery.net/embed/227936/cd12df1c-dbd7-480d-bf3d-6c3529dde284?autoplay=false&#038;loop=false&#038;muted=false&#038;preload=true&#038;responsive=true" loading="lazy" style="border:0;position:absolute;top:0;height:100%;width:100%;" allow="accelerometer;gyroscope;autoplay;encrypted-media;picture-in-picture;" allowfullscreen="true"></iframe></div></div>
			</div><div class="et_pb_module et_pb_code et_pb_code_14">
				
				
				
				
				<div class="et_pb_code_inner"><div style="position:relative;padding-top:56.25%;"><iframe src="https://iframe.mediadelivery.net/embed/227936/52b4ab8e-9983-4ab4-b9e8-1eabab50592b?autoplay=false&#038;loop=false&#038;muted=false&#038;preload=true&#038;responsive=true" loading="lazy" style="border:0;position:absolute;top:0;height:100%;width:100%;" allow="accelerometer;gyroscope;autoplay;encrypted-media;picture-in-picture;" allowfullscreen="true"></iframe></div></div>
			</div>
			</div>
				
				
				
				
			</div><div class="et_pb_row_inner et_pb_row_inner_13">
				<div class="et_pb_column et_pb_column_1_3 et_pb_column_inner et_pb_column_inner_19">
				
				
				
				
				<div class="et_pb_button_module_wrapper et_pb_button_19_wrapper et_pb_button_alignment_left et_pb_module ">
				<a class="et_pb_button et_pb_button_19 et_animated et_hover_enabled et_pb_bg_layout_light" href="https://campus.institutoidci.site/project/6-que-es-asanas/" data-icon="&#x44;">Lección anterior</a>
			</div>
			</div><div class="et_pb_column et_pb_column_1_3 et_pb_column_inner et_pb_column_inner_20 et-last-child">
				
				
				
				
				<div class="et_pb_button_module_wrapper et_pb_button_20_wrapper et_pb_button_alignment_right et_pb_module ">
				<a class="et_pb_button et_pb_button_20 et_animated et_hover_enabled et_pb_bg_layout_light" href="https://campus.institutoidci.site/project/8-saludo-al-sol/" data-icon="&#x45;">Siguiente Lección</a>
			</div>
			</div>
				
				
				
				
			</div>
			</div><div class="et_pb_column et_pb_column_1_3 et_pb_column_20    et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_module et_pb_sidebar_12 et_pb_widget_area clearfix et_pb_widget_area_left et_pb_bg_layout_light">
				
				
				
				
				<div id="block-5" class="et_pb_widget widget_block"><div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Archivos</h2><div class="wp-block-archives-list wp-block-archives">No hay archivos que mostrar.</div></div></div><div id="block-6" class="et_pb_widget widget_block"><div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Categorías</h2><ul class="wp-block-categories-list wp-block-categories-taxonomy-category wp-block-categories"><li class="cat-item-none">No hay categorías</li></ul></div></div>
			</div><div class="et_pb_module et_pb_sidebar_13 et_pb_widget_area clearfix et_pb_widget_area_left et_pb_bg_layout_light et_pb_sidebar_no_border">
				
				
				
				
				<div id="nav_menu-8" class="et_pb_widget widget_nav_menu"><h4 class="widgettitle">Lecciones</h4><div class="menu-curso-de-yoga-container"><ul id="menu-curso-de-yoga-6" class="menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1933"><a href="#">Capítulo 1: Conceptos Básicos</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1934"><a href="https://campus.institutoidci.site/project/1-que-es-el-yoga/">1. ¿Qué es el Yoga?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1935"><a href="https://campus.institutoidci.site/project/2-de-donde-viene-el-yoga/">2. ¿De dónde viene el Yoga?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1936"><a href="https://campus.institutoidci.site/project/3-para-que-sirve-el-yoga/">3. ¿Para qué sirve el Yoga?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1937"><a href="https://campus.institutoidci.site/project/4-beneficios-del-yoga/">4. Beneficios del Yoga</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1938"><a href="https://campus.institutoidci.site/project/5-contraindicaciones/">5. Contraindicaciones</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1977"><a href="https://campus.institutoidci.site/project/6-que-es-asanas/">Capítulo 2: Asanas</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1973"><a href="https://campus.institutoidci.site/project/6-que-es-asanas/">6. ¿Qué es Asanas?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1971"><a href="https://campus.institutoidci.site/project/7-alineacion-de-asanas/">7. Alineación de Asanas</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1972"><a href="https://campus.institutoidci.site/project/8-saludo-al-sol/">8. Saludo a sol</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1974"><a href="https://campus.institutoidci.site/project/9-secuencias-de-asanas/">9. Secuencias de Asanas</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1975"><a href="https://campus.institutoidci.site/project/10-vyniasa-dhristi-tristana/">10. Vyniasa dhristi tristana</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1976"><a href="https://campus.institutoidci.site/project/11-sabasana/">11. Sabasana</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2006"><a href="https://campus.institutoidci.site/project/12-que-es-el-pranayama/">Capitulo 3: Pranayama</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2005"><a href="https://campus.institutoidci.site/project/12-que-es-el-pranayama/">12. ¿Qué es el Pranayama?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2004"><a href="https://campus.institutoidci.site/project/13-tecnicas-del-pranayama/">13.  Técnicas del Pranayama</a></li>
</ul>
</li>
</ul></div></div>
			</div><div class="et_pb_module et_pb_code et_pb_code_15">
				
				
				
				
				<div class="et_pb_code_inner"><div class="button-container">
    [wpc_button text="Haz Clic para completar el capítulo!" completed_text="YAY! Completado" class="custom-purple-button"]
</div>
</div>
			</div>
			</div>
				</div>
				
			</div></p>
]]></content:encoded>
					
					<wfw:commentRss>https://campus.institutoidci.site/project/7-alineacion-de-asanas/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>6. ¿Qué es Asanas?</title>
		<link>https://campus.institutoidci.site/project/6-que-es-asanas/</link>
					<comments>https://campus.institutoidci.site/project/6-que-es-asanas/#respond</comments>
		
		<dc:creator><![CDATA[Leonardo Luzuriaga]]></dc:creator>
		<pubDate>Tue, 01 Oct 2024 00:50:33 +0000</pubDate>
				<guid isPermaLink="false">https://campus.institutoidci.site/?post_type=project&#038;p=1962</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_14 et_animated et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_7">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_21  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_7  et_pb_text_align_left et_pb_bg_layout_dark">
				
				
				
				
				<div class="et_pb_text_inner"><h1>Capítulo 1: Introducción y Conceptos Básicos</h1></div>
			</div>
			</div>
				
				
				
				
			</div>
				
				
			</div><div class="et_pb_section et_pb_section_15 et_section_specialty" >
				
				
				
				
				
				<div class="et_pb_row">
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				<div class="et_pb_row_inner et_pb_row_inner_14 et_pb_gutters4">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_21 et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_blurb et_pb_blurb_7 et_animated  et_pb_text_align_left  et_pb_blurb_position_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_blurb_content">
					<div class="et_pb_main_blurb_image"><a href="#"><span class="et_pb_image_wrap"><span class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone et-pb-icon">E</span></span></a></div>
					<div class="et_pb_blurb_container">
						<h4 class="et_pb_module_header"><a href="#">Parte 1: ¿Qué es Asanas?</a></h4>
						<div class="et_pb_blurb_description"><p>Colocar el texto</p>
<p><strong>6min.</strong></p></div>
					</div>
				</div>
			</div><div class="et_pb_module et_pb_code et_pb_code_16">
				
				
				
				
				<div class="et_pb_code_inner"><div style="position:relative;padding-top:56.25%;"><iframe src="https://iframe.mediadelivery.net/embed/227936/a66cef20-579c-4e91-bc1e-07d8cc653293?autoplay=false&#038;loop=false&#038;muted=false&#038;preload=true&#038;responsive=true" loading="lazy" style="border:0;position:absolute;top:0;height:100%;width:100%;" allow="accelerometer;gyroscope;autoplay;encrypted-media;picture-in-picture;" allowfullscreen="true"></iframe></div></div>
			</div><div class="et_pb_module et_pb_code et_pb_code_17">
				
				
				
				
				<div class="et_pb_code_inner"><div style="position:relative;padding-top:56.25%;"><iframe src="https://iframe.mediadelivery.net/embed/227936/1d3a8183-07d0-4c1e-b653-d47d9a956833?autoplay=false&#038;loop=false&#038;muted=false&#038;preload=true&#038;responsive=true" loading="lazy" style="border:0;position:absolute;top:0;height:100%;width:100%;" allow="accelerometer;gyroscope;autoplay;encrypted-media;picture-in-picture;" allowfullscreen="true"></iframe></div></div>
			</div>
			</div>
				
				
				
				
			</div><div class="et_pb_row_inner et_pb_row_inner_15">
				<div class="et_pb_column et_pb_column_1_3 et_pb_column_inner et_pb_column_inner_22">
				
				
				
				
				<div class="et_pb_button_module_wrapper et_pb_button_22_wrapper et_pb_button_alignment_left et_pb_module ">
				<a class="et_pb_button et_pb_button_22 et_animated et_hover_enabled et_pb_bg_layout_light" href="https://campus.institutoidci.site/project/5-contraindicaciones/" data-icon="&#x44;">Lección anterior</a>
			</div>
			</div><div class="et_pb_column et_pb_column_1_3 et_pb_column_inner et_pb_column_inner_23 et-last-child">
				
				
				
				
				<div class="et_pb_button_module_wrapper et_pb_button_23_wrapper et_pb_button_alignment_right et_pb_module ">
				<a class="et_pb_button et_pb_button_23 et_animated et_hover_enabled et_pb_bg_layout_light" href="https://campus.institutoidci.site/project/7-alineacion-de-asanas/" data-icon="&#x45;">Siguiente Lección</a>
			</div>
			</div>
				
				
				
				
			</div>
			</div><div class="et_pb_column et_pb_column_1_3 et_pb_column_23    et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_module et_pb_sidebar_14 et_pb_widget_area clearfix et_pb_widget_area_left et_pb_bg_layout_light">
				
				
				
				
				<div id="block-5" class="et_pb_widget widget_block"><div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Archivos</h2><div class="wp-block-archives-list wp-block-archives">No hay archivos que mostrar.</div></div></div><div id="block-6" class="et_pb_widget widget_block"><div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Categorías</h2><ul class="wp-block-categories-list wp-block-categories-taxonomy-category wp-block-categories"><li class="cat-item-none">No hay categorías</li></ul></div></div>
			</div><div class="et_pb_module et_pb_sidebar_15 et_pb_widget_area clearfix et_pb_widget_area_left et_pb_bg_layout_light et_pb_sidebar_no_border">
				
				
				
				
				<div id="nav_menu-8" class="et_pb_widget widget_nav_menu"><h4 class="widgettitle">Lecciones</h4><div class="menu-curso-de-yoga-container"><ul id="menu-curso-de-yoga-7" class="menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1933"><a href="#">Capítulo 1: Conceptos Básicos</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1934"><a href="https://campus.institutoidci.site/project/1-que-es-el-yoga/">1. ¿Qué es el Yoga?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1935"><a href="https://campus.institutoidci.site/project/2-de-donde-viene-el-yoga/">2. ¿De dónde viene el Yoga?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1936"><a href="https://campus.institutoidci.site/project/3-para-que-sirve-el-yoga/">3. ¿Para qué sirve el Yoga?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1937"><a href="https://campus.institutoidci.site/project/4-beneficios-del-yoga/">4. Beneficios del Yoga</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1938"><a href="https://campus.institutoidci.site/project/5-contraindicaciones/">5. Contraindicaciones</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1977"><a href="https://campus.institutoidci.site/project/6-que-es-asanas/">Capítulo 2: Asanas</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1973"><a href="https://campus.institutoidci.site/project/6-que-es-asanas/">6. ¿Qué es Asanas?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1971"><a href="https://campus.institutoidci.site/project/7-alineacion-de-asanas/">7. Alineación de Asanas</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1972"><a href="https://campus.institutoidci.site/project/8-saludo-al-sol/">8. Saludo a sol</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1974"><a href="https://campus.institutoidci.site/project/9-secuencias-de-asanas/">9. Secuencias de Asanas</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1975"><a href="https://campus.institutoidci.site/project/10-vyniasa-dhristi-tristana/">10. Vyniasa dhristi tristana</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1976"><a href="https://campus.institutoidci.site/project/11-sabasana/">11. Sabasana</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2006"><a href="https://campus.institutoidci.site/project/12-que-es-el-pranayama/">Capitulo 3: Pranayama</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2005"><a href="https://campus.institutoidci.site/project/12-que-es-el-pranayama/">12. ¿Qué es el Pranayama?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2004"><a href="https://campus.institutoidci.site/project/13-tecnicas-del-pranayama/">13.  Técnicas del Pranayama</a></li>
</ul>
</li>
</ul></div></div>
			</div><div class="et_pb_module et_pb_code et_pb_code_18">
				
				
				
				
				<div class="et_pb_code_inner"><div class="button-container">
    [wpc_button text="Haz Clic para completar el capítulo!" completed_text="YAY! Completado" class="custom-purple-button"]
</div>
</div>
			</div>
			</div>
				</div>
				
			</div></p>
]]></content:encoded>
					
					<wfw:commentRss>https://campus.institutoidci.site/project/6-que-es-asanas/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>5. Contraindicaciones</title>
		<link>https://campus.institutoidci.site/project/5-contraindicaciones/</link>
					<comments>https://campus.institutoidci.site/project/5-contraindicaciones/#respond</comments>
		
		<dc:creator><![CDATA[Leonardo Luzuriaga]]></dc:creator>
		<pubDate>Tue, 01 Oct 2024 00:44:15 +0000</pubDate>
				<guid isPermaLink="false">https://campus.institutoidci.site/?post_type=project&#038;p=1958</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_16 et_animated et_pb_with_background et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_8">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_24  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_8  et_pb_text_align_left et_pb_bg_layout_dark">
				
				
				
				
				<div class="et_pb_text_inner"><h1>Capítulo 1: Introducción y Conceptos Básicos</h1></div>
			</div>
			</div>
				
				
				
				
			</div>
				
				
			</div><div class="et_pb_section et_pb_section_17 et_section_specialty" >
				
				
				
				
				
				<div class="et_pb_row">
				<div class="et_pb_column et_pb_column_2_3 et_pb_column_25   et_pb_specialty_column  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_row_inner et_pb_row_inner_16 et_pb_gutters4">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_inner et_pb_column_inner_24 et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_blurb et_pb_blurb_8 et_animated  et_pb_text_align_left  et_pb_blurb_position_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_blurb_content">
					<div class="et_pb_main_blurb_image"><a href="#"><span class="et_pb_image_wrap"><span class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone et-pb-icon">E</span></span></a></div>
					<div class="et_pb_blurb_container">
						<h4 class="et_pb_module_header"><a href="#">Parte 5 : Contraindicaciones</a></h4>
						<div class="et_pb_blurb_description"><p>Poner el texto.</p>
<p><strong>4min.</strong></p></div>
					</div>
				</div>
			</div><div class="et_pb_module et_pb_code et_pb_code_19">
				
				
				
				
				<div class="et_pb_code_inner"><div style="position:relative;padding-top:56.25%;"><iframe src="https://iframe.mediadelivery.net/embed/227936/eab90148-baab-49b3-974f-efa648de9774?autoplay=false&#038;loop=false&#038;muted=false&#038;preload=true&#038;responsive=true" loading="lazy" style="border:0;position:absolute;top:0;height:100%;width:100%;" allow="accelerometer;gyroscope;autoplay;encrypted-media;picture-in-picture;" allowfullscreen="true"></iframe></div></div>
			</div>
			</div>
				
				
				
				
			</div><div class="et_pb_row_inner et_pb_row_inner_17">
				<div class="et_pb_column et_pb_column_1_3 et_pb_column_inner et_pb_column_inner_25">
				
				
				
				
				<div class="et_pb_button_module_wrapper et_pb_button_25_wrapper et_pb_button_alignment_left et_pb_module ">
				<a class="et_pb_button et_pb_button_25 et_animated et_hover_enabled et_pb_bg_layout_light" href="https://campus.institutoidci.site/project/4-beneficios-del-yoga/" data-icon="&#x44;">Lección anterior</a>
			</div>
			</div><div class="et_pb_column et_pb_column_1_3 et_pb_column_inner et_pb_column_inner_26 et-last-child">
				
				
				
				
				<div class="et_pb_button_module_wrapper et_pb_button_26_wrapper et_pb_button_alignment_right et_pb_module ">
				<a class="et_pb_button et_pb_button_26 et_animated et_hover_enabled et_pb_bg_layout_light" href="https://campus.institutoidci.site/project/6-que-es-asanas/" data-icon="&#x45;">Siguiente Lección</a>
			</div>
			</div>
				
				
				
				
			</div>
			</div><div class="et_pb_column et_pb_column_1_3 et_pb_column_26    et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_module et_pb_sidebar_16 et_pb_widget_area clearfix et_pb_widget_area_left et_pb_bg_layout_light">
				
				
				
				
				<div id="block-5" class="et_pb_widget widget_block"><div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Archivos</h2><div class="wp-block-archives-list wp-block-archives">No hay archivos que mostrar.</div></div></div><div id="block-6" class="et_pb_widget widget_block"><div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Categorías</h2><ul class="wp-block-categories-list wp-block-categories-taxonomy-category wp-block-categories"><li class="cat-item-none">No hay categorías</li></ul></div></div>
			</div><div class="et_pb_module et_pb_sidebar_17 et_pb_widget_area clearfix et_pb_widget_area_left et_pb_bg_layout_light et_pb_sidebar_no_border">
				
				
				
				
				<div id="nav_menu-8" class="et_pb_widget widget_nav_menu"><h4 class="widgettitle">Lecciones</h4><div class="menu-curso-de-yoga-container"><ul id="menu-curso-de-yoga-8" class="menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1933"><a href="#">Capítulo 1: Conceptos Básicos</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1934"><a href="https://campus.institutoidci.site/project/1-que-es-el-yoga/">1. ¿Qué es el Yoga?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1935"><a href="https://campus.institutoidci.site/project/2-de-donde-viene-el-yoga/">2. ¿De dónde viene el Yoga?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1936"><a href="https://campus.institutoidci.site/project/3-para-que-sirve-el-yoga/">3. ¿Para qué sirve el Yoga?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1937"><a href="https://campus.institutoidci.site/project/4-beneficios-del-yoga/">4. Beneficios del Yoga</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1938"><a href="https://campus.institutoidci.site/project/5-contraindicaciones/">5. Contraindicaciones</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1977"><a href="https://campus.institutoidci.site/project/6-que-es-asanas/">Capítulo 2: Asanas</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1973"><a href="https://campus.institutoidci.site/project/6-que-es-asanas/">6. ¿Qué es Asanas?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1971"><a href="https://campus.institutoidci.site/project/7-alineacion-de-asanas/">7. Alineación de Asanas</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1972"><a href="https://campus.institutoidci.site/project/8-saludo-al-sol/">8. Saludo a sol</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1974"><a href="https://campus.institutoidci.site/project/9-secuencias-de-asanas/">9. Secuencias de Asanas</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1975"><a href="https://campus.institutoidci.site/project/10-vyniasa-dhristi-tristana/">10. Vyniasa dhristi tristana</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1976"><a href="https://campus.institutoidci.site/project/11-sabasana/">11. Sabasana</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2006"><a href="https://campus.institutoidci.site/project/12-que-es-el-pranayama/">Capitulo 3: Pranayama</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2005"><a href="https://campus.institutoidci.site/project/12-que-es-el-pranayama/">12. ¿Qué es el Pranayama?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2004"><a href="https://campus.institutoidci.site/project/13-tecnicas-del-pranayama/">13.  Técnicas del Pranayama</a></li>
</ul>
</li>
</ul></div></div>
			</div><div class="et_pb_module et_pb_code et_pb_code_20">
				
				
				
				
				<div class="et_pb_code_inner"><div class="button-container">
    [wpc_button text="Haz Clic para completar el capítulo!" completed_text="YAY! Completado" class="custom-purple-button"]
</div>
</div>
			</div>
			</div>
				</div>
				
			</div></p>
]]></content:encoded>
					
					<wfw:commentRss>https://campus.institutoidci.site/project/5-contraindicaciones/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4. Beneficios del Yoga</title>
		<link>https://campus.institutoidci.site/project/4-beneficios-del-yoga/</link>
					<comments>https://campus.institutoidci.site/project/4-beneficios-del-yoga/#respond</comments>
		
		<dc:creator><![CDATA[Leonardo Luzuriaga]]></dc:creator>
		<pubDate>Tue, 01 Oct 2024 00:42:54 +0000</pubDate>
				<guid isPermaLink="false">https://campus.institutoidci.site/?post_type=project&#038;p=1954</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_18 et_animated et_pb_with_background et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><h1>Capítulo 1: Introducción y Conceptos Básicos</h1></div>
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					<div class="et_pb_main_blurb_image"><a href="#"><span class="et_pb_image_wrap"><span class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone et-pb-icon">E</span></span></a></div>
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						<h4 class="et_pb_module_header"><a href="#">Parte 4 : Beneficios del Yoga</a></h4>
						<div class="et_pb_blurb_description"><p>Poner el texto.</p>
<p><strong>4min.</strong></p></div>
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				<div class="et_pb_code_inner"><div style="position:relative;padding-top:56.25%;"><iframe src="https://iframe.mediadelivery.net/embed/227936/d1c8d9dd-9c56-4e2a-9603-28f30880157e?autoplay=false&#038;loop=false&#038;muted=false&#038;preload=true&#038;responsive=true" loading="lazy" style="border:0;position:absolute;top:0;height:100%;width:100%;" allow="accelerometer;gyroscope;autoplay;encrypted-media;picture-in-picture;" allowfullscreen="true"></iframe></div></div>
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				<a class="et_pb_button et_pb_button_28 et_animated et_hover_enabled et_pb_bg_layout_light" href="https://campus.institutoidci.site/project/3-para-que-sirve-el-yoga/" data-icon="&#x44;">Lección anterior</a>
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				<div class="et_pb_button_module_wrapper et_pb_button_29_wrapper et_pb_button_alignment_right et_pb_module ">
				<a class="et_pb_button et_pb_button_29 et_animated et_hover_enabled et_pb_bg_layout_light" href="https://campus.institutoidci.site/project/5-contraindicaciones/" data-icon="&#x45;">Siguiente Lección</a>
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				<div id="block-5" class="et_pb_widget widget_block"><div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Archivos</h2><div class="wp-block-archives-list wp-block-archives">No hay archivos que mostrar.</div></div></div><div id="block-6" class="et_pb_widget widget_block"><div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Categorías</h2><ul class="wp-block-categories-list wp-block-categories-taxonomy-category wp-block-categories"><li class="cat-item-none">No hay categorías</li></ul></div></div>
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				<div id="nav_menu-8" class="et_pb_widget widget_nav_menu"><h4 class="widgettitle">Lecciones</h4><div class="menu-curso-de-yoga-container"><ul id="menu-curso-de-yoga-9" class="menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1933"><a href="#">Capítulo 1: Conceptos Básicos</a>
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	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1934"><a href="https://campus.institutoidci.site/project/1-que-es-el-yoga/">1. ¿Qué es el Yoga?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1935"><a href="https://campus.institutoidci.site/project/2-de-donde-viene-el-yoga/">2. ¿De dónde viene el Yoga?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1936"><a href="https://campus.institutoidci.site/project/3-para-que-sirve-el-yoga/">3. ¿Para qué sirve el Yoga?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1937"><a href="https://campus.institutoidci.site/project/4-beneficios-del-yoga/">4. Beneficios del Yoga</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1938"><a href="https://campus.institutoidci.site/project/5-contraindicaciones/">5. Contraindicaciones</a></li>
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<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1977"><a href="https://campus.institutoidci.site/project/6-que-es-asanas/">Capítulo 2: Asanas</a>
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	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1973"><a href="https://campus.institutoidci.site/project/6-que-es-asanas/">6. ¿Qué es Asanas?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1971"><a href="https://campus.institutoidci.site/project/7-alineacion-de-asanas/">7. Alineación de Asanas</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1972"><a href="https://campus.institutoidci.site/project/8-saludo-al-sol/">8. Saludo a sol</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1974"><a href="https://campus.institutoidci.site/project/9-secuencias-de-asanas/">9. Secuencias de Asanas</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1975"><a href="https://campus.institutoidci.site/project/10-vyniasa-dhristi-tristana/">10. Vyniasa dhristi tristana</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1976"><a href="https://campus.institutoidci.site/project/11-sabasana/">11. Sabasana</a></li>
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<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2006"><a href="https://campus.institutoidci.site/project/12-que-es-el-pranayama/">Capitulo 3: Pranayama</a>
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	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2005"><a href="https://campus.institutoidci.site/project/12-que-es-el-pranayama/">12. ¿Qué es el Pranayama?</a></li>
	<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2004"><a href="https://campus.institutoidci.site/project/13-tecnicas-del-pranayama/">13.  Técnicas del Pranayama</a></li>
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